Women are celebrated all across the globe, indeed they are the most beautiful creation of god. But over time, comes complication! Her vivid roles in the society have caused a tremendous amount of stress and pressure. This eventually has led to new and worse health problems in them.
Worst case here is the ‘Breast Cancer’ that has been in the light at an alarming rate. It is important to rectify and begin treatment in the early stage in order to fight out of it, but unfortunately, 45% of the breast cancer victims don’t even notice it until they are in stage 2 or 3.
But there is the dependable amount of good news about breast cancer these days. Treatments keep getting better and better, but it is important from our side also to maintain a healthy lifestyle to prevent such mishaps. These few simple steps can help lower the risk of breast cancer. Though everyone does not directly apply to every woman, but together they can have a bigger impact.
Keep Your Weight in Check
It’s very easy to put on some weight or shed incredible, but maintaining a healthy weight is an important goal for everyone. Especially being overweight can increase the risk of many other forms of cancers, including breast cancer, especially after menopause.
Being Physically Active Is Important
Exercise is as close to a silver bullet for good health as there is, and those who are physically active for at least 30 minutes in a day have a lower risk of breast cancer. So make it a habit of exercising regularly, it is, in fact, one of the best ways to help keep weight in check.
Eat Plenty of Fruits & Vegetables & Avoid Alcohol
A healthy diet can keep the risk of breast cancer at bay. Make sure you eat lots of fruits and vegetables and get rid of those fancy whiskey or vodka bottles. While moderate drinking can be good for the heart in older adults but it’s hard to keep it moderate. But even at low levels of intake, it can increase the risk of breast cancer eventually.
Quit Smoking Right Now!
Smokers and non-smokers both know how dangerous smoking is. On top of lowering quality of life, it also increases the risk of heart disease, stroke, and close to15 types of cancers (including breast cancer). Now that’s motivation to stay smoke-free if you find it hard get professional help from your doctor.
Breastfeed, If Possible
Breastfeeding for a year or more depending on the number of children you have lowers the risk of breast cancer. It also holds great health benefits for your child.
However, a women’s health is very important to her family. So it’s time you begin to take good care of yourself. On this beautiful Women’s Day, Jain Heights wishes you a healthy and happy life ahead to all those wonderful women out there.
Chase your dreams and achieve greater milestones, because you can do it!